Bodybuilding is a waste of time reddit I don’t know anyone that gets a full lift in 20-30 minutes. CrossFit, bodybuilding, HIIT, basketball, swim. Please see the r/Fitness Wiki and FAQ at…. I take 1. There is no study or analysis of whether, takıng into account the time it takes to bulk, cut, and regain any muscle lost during the cut, whether that is more time efficient than maintenance (and certainly nothing taking into account the opportunity cost of what happens if I've heard Silver Era bodybuilder, Leroy Colbert, say that concentrating the most amount of work in the shortest time supposedly builds the muscle, makes it blow up like balloons. I read that testosterone levels get raised only for the first 45 minutes and that any time afterwards puts the body in a state where it burns the muscle for energy. I've technically worked out for "4" years. Your muscles should be aching and weak, and burning. Hobbies are waste of time because they are not productive in the conventional sense. Thats what programming is for. Steroids aren't going to help you. I take some non stimulant pre workout half the time because it’s convenient and my workouts start 5:30am or 6am (and I have a one year old) but my body moves best on black coffee, a fruit (apple, pear, etc) and a hard boiled egg. But I wouldn't say pursuing relationships with women as a waste of time, like I've said before if men had the sex drive of women the human race would have gone extinct a long time ago lol, I think spending in inordinate amount of time pursuing women is a waste of time but unless you're one of those so-called asexual people , there's no need to Time under tension and volume are also really really vital, there should be a real emphasis to make the eccentrics slow and controlled. Add more weight. I suppose you prefer to spend your time on more intellectual pursuits, like browsing Reddit and posting snarky comments. Jan 20, 2025 · Imho, aggressive bulking and cutting is really just an artifact of enhanced bodybuilding. Everything is a waste of time when you zoom out. I would not go so far to say they're a waste of money. You can't get big without eating enough. BUT i got over 260 pounds at 5 feet 10 inches, at the peek of my bulk. It only applies if you have a good frame. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. For example, you increase volume and/or intensity over time until you train harder than your body is capable to regenerate from. Assuming proper from, isolating those specific muscle groups in the arm is essential to getting visible results. You gotta go hard if you want to see the results. When you're hungry and prepping/cutting and your friends are all eating pizza, it can be a drag not to partake. Honestly, I prefer pre-workouts. It also might be good for your overall training to change the modality now and News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. If I think video games are a waste of time (I do), that doesn't mean you have to think the same. Anyway, I just want to know if that's true. I mean just lying down, crunching away 100 reps. I stopped doing abs for so long after I switched to a legit PPL and later an upper/body split. " Luckily these people aren't close friends of mine. There is nothing wrong with natural bodybuilding. If your goal is to build strength, lifting light weights is a waste of your time. So it depends on you. " They also say stuff like, "Working out that much is bad for you. Therefore the 3 years of working out was a waste of time. I lurk r/brogress from time to time for motivation but surprisingly all I get is actually discouraged. And the people there are nice, we get to go out of the routine of work-home, and so on. Even if it works, you're having to work a lot harder and for a lot longer than you should to get the same results if a lean bulk. Run a search for information related to optimal training frequency and you’ll be hit with conflicting opinions that range all over the map. I’m a freelancer who works from home and there is NO Scrolling anything mindlessly is a waste of time. Muscles are all show and no work. So, if you are looking for a way to improve your overall health and well-being, then bodybuilding is a great option for you. wiki for help with common questions. I don’t know, lifting weight just seems boring and he’s right…most of the bodybuilders are just immature adults with lots of muscles. Be prudent in your choices and use and your antioxidant intake. And, by and large, I think the traditional week-long deload is a monumental waste of time. Waste of money is possible depending on your situation. Strength training is far from a waste of time. It is not a waste to desire to look like a bodybuilder. I used to lift with them casually but now they don't want to because the exercises I do are, "weird bodybuilding exercises that are bad for you. They won't grow unless you have progressive overload, doing 100 crunches is a waste of time and energy. It's completely subjective. I think incorporating powerlifting lifts has really helped me put on mass, as I was plateaud for a long time leading up to then. If you hit the right muscle with the right volume and high time under tension with the right frequency you will see a difference. I understand your point but there are couple of reasons why gyms exist and are popular. Feel like BodyBuilding for girls is a waste of time if you're already normal weight Again, if you look "abnormal" in terms of weight, then definitely, by all means, go to the gym so you'll be in the realms of "normal. Feb 13, 2025 · It’s a waste of time, you’ve already gotten all of the benefits of getting A’s, the job opportunities, the degree, why would you keep going back for marginal gains? The weight room is no different. If I don’t have a physically demanding job (desk work), it may be good to go somewhere to exercise where I normally can’t. And then the cycle starts again. Bodybuilding isn’t just about competing and being lean, it’s a state of mind. For example, you can add some pull ups and clean and jerks to transform a chest day into a fullbody day without adding much training time. That goes for cutting, too. It could have been awhile before my abs reached failure. 5-2hrs with a 20min cardio on average and I feel like I waste too much time on my phone and spend too much time in the gym. We have time to work, time to pursue our personal passions, and time to decompression. It's a bias because the rate of growth during a bulk is much higher, especially among intermediate and advanced lifters. For exactly what you said, you recover better between sets so you can maintain a higher intensity and get the same volume in a shorter time period, thereby m Here's my take. The higher your feet are, the more you will target glutes and hams. BONUS: If you're lifting this close to failure, the kcal expenditure per minute is about twice as high as walking 3. My advice is to track everything, and whenever you make a change, stick with it for at least 2 weeks before making another. This is my first cut, but I'm bored of strength training and really… Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Kinda unrelated, but All of the things you listed above are also available on Samsung Galaxy Watches. Help with dating, with a focus on how to get something started up, whether the goal is casual sex or a… Using a decline bench for lower pecs is pretty much useless unless you are very lean and are a competitive bodybuilder. Thanks again for the tips Waste of time and energy is not true. 0 mph. They offer many ways of exercise that can’t be done elsewhere. Taking an interest in bodybuilding and weightlifting isn't inherently sinful, but if it takes away from your time with the Lord or your time with others than it may be leading you into sin. How long did you spend getting that fat? Did you waste a ton of time cutting afterwards? You need to eat at consistent caloric surplus for a long period of time. I loved to take off my shirt in inappropriate situations, so people would see my body. I'd rather get money into my pocket than having to waste gas to drive to a gym. I eat pizza during my bulk and less pizza on my cut. I've sought counseling on this matter and spent a lot of time thinking about it, so I hope this was a decent explanation of one person's perspective. Youre gonna have a hard time getting that image naturally, plain and simple. Since this was your first time switching and you hit 540 lbs. Don’t get me wrong, it is impressive seeing some of those guys get up on stage and looking like a superhero straight of a comic however most of the time those guys are just there for looks and don’t have much substantial strength that a football player or but how come greek slaves, gladiators or mongol hoards were strong back then without gyms. I simply didn't feel good about myself whenever I did not go to the gym. But most of the time, you don't need to subject yourself to ridiculous deprivation. You can always do workouts after work, before you really get tired. I do different sports. Belt comes on and it's belly breathing time, belt comes off - back to normal. If you answered yes to any of those questions, then chances are that no, it's not a "waste" of time. Unless you’re doing like 5 exercises or low rep/set. And aggressive surplus may, potentially lead to more muscle gain over a given period of time, but that is offset by the time spent cutting body fat. If you want to be shredded and look like you even, then yes. Looking to lose some body fat? To improve your physique? To feel better and boost your confidence? Whatever your reason to lose weight you've come to the right place. However, if you aren't doing every muscle group every day, more time will be spent on individual groups meaning that "chest" for example might get more work done in one 1-hour workout than it would in three ten-minute workouts. But it's such stupid fucking advice. Back in college I was more than happy to attend my 1-2 hours of class, train balls to the wall, eat 4000 calories a day, and sleep 9-10 hours a night. I go there with my best friend, we have like an hour to chat each day, and since it wouldn't be hard on the body and mind, it would be a nice break after a day working. Josh Bryant included it in his Built to the Hilt books, but I haven't seen many other notable proponents. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. 9+ months. There are tons of videos and articles written about this but fundamentally, if you want to grow muscle bulk, if you want to lose fat, cut. Also a lot of movement away is the fact that bodybuilding takes time and as you age and do these exercises for long periods of time you risk more injury. I do think it is a waste of good health to use gear, however. Even saying it was a waste of time to him. it aint about girls i would rather just be strong you know like a sportscar is aesthetically more appealing than a military tank ie the bodybuilder is a sports car but the day laborers were military tanks. Body weight crunches. I’ve been thinking about quitting bodybuilding too and get into boxing, a real man sport. I’ve been working out for 8+ years and I know people who compete in powerlifting and bodybuilding. acrp quk gqor mnkdt aagqh jfgnbb qdtihz fxlgqzjn vyev cpu huakgl oheh pjsywm ekysa iarfh