Is exercise really necessary reddit for weight loss. The ONLY way to lose fat is to eat in a calorie deficit.

Is exercise really necessary reddit for weight loss. It all depends on your goals.

Is exercise really necessary reddit for weight loss If you lose much more than that, a good portion of it may be bone or muscle. The best way to lose weight through exercise is weight training. Another reason why each pillar is so important is seen when people undergo significant weight loss. C)Exercise is good for more than just weight If I add in exercise along with eating less, it accelerates my weight loss crazy fast. I work out 6x a week - 3 days weights, 3 days a light run/walk on the treadmill for 45 minutes. For your health, both physical and mental, if the weather's nice take your book outside and stroll around as you read. Otherwise it takes so long that it's basically impossible to tell what's happening. Only 1 lost weight, and it was because of an intentional diet. Reduced Appetite: Some individuals on the keto diet report a reduced appetite, which can contribute to consuming fewer calories and, consequently, weight loss. https Jan 29, 2019 · Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. But then extra muscle weight will consume calories by just existing, making future weight loss easier. Exercise helps just a little bit with that and we never burn as many calories as we, or fitness trackers, think we do. If I eat one peanut, it goes into the app. Yes, it does get harder to lose as you lose weight, but those are the times You may be different, though. I'm amazed and impressed with the profound impact exercise and healthy eating etc is having on me physically and mentally. If you are really curious, maybe try a wearable that tracks your sleep like an Oura ring or Apple Watch. Exercise will add muscle weight, which offsets fat weight loss. And go from there. 2 for sedentary. Doesn’t all have to be about weight loss – I track my read books You need lots of weight, specialized equipment, coaches, lots of food and "suppliments" if you want to become a professional. And daily exercise is not an attainable goal for me at this point of my life. Things like diet, fasting, and exercise are more like catalysts for weight loss but they are not necessary. TLDR: Calorie deficit is what matters for weight loss. I exercise because I now truly like it as it isn’t a “need to exercise to lose weight” battle You can lose weight solely by eating less. I want to do cardio 3 times a week or eat no sweets on minimum 5 days a week. Even just walking. Just the same as someone who eats junk. It’s not really that hard to eyeball the portions when the food is healthy stuff, but you do have to exercise some common sense. I lost 115lbs and gained back 75 and THAT sent me into a horrible depression. When you do weight training, your body is still burning calories after you're done your workout. If you are starting from a sedentary lifestyle, then your body does not have enough muscle mass. Some people have a metabolism where they are simply overweight because they’re eating too much, and if they ate less, they would lose weight. It all depends on your goals. Be in a calorie deficit more days than not. I am not able to move around much due to a past accident. But is it really necessary, especially in the fat loss stage? I reminded the poster that weight loss isn't a sprint, it's a marathon and 4 pounds a month is actually a really healthy way to lose ~50 pounds in one year. After keto, I do exercise but I don’t feel I need to do it to lose weight anymore. I started my weight loss journey in April 2018, and though I'd lost about 15kg by this point last year, I was a real slacker with a lifelong hatred of movement and sweating. I know losing a lot of weight quickly doesn’t work long-term, but I just want to do this for the holiday and then afterwards I’m going to focus on a more long-term weight loss plan. Exercise is one lever you can pull to lose weight, by increasing your calories out. It is impossible to lose weight and still be eating way over their calories. In the last week I’ve started to really read into weight loss and how best to go about it, and everywhere I read it says you don’t neeeed to exercise, it’s all about what you eat. There are cases where it will work - I would say those are generally either MASSIVE increases in activity (like, someone becomes a mail carrier after being a couch potato, or goes out and hikes the Appalachian Trail after being sedentary, or gets a job as a bike messenger, you get the idea) and/or people who were only eating a tiny Lose weight. So do any exercise that makes you happy. . Protein - I find protein very filling so in general I don’t measure out a specific portion. I don't care a lot for the elliptical (used to, but don't now) or the rowing machines, so I hop onto the treadmill, put it at 7. If you want to go to the gym more, but know your schedule makes it difficult, start by setting an overly reasonable/easy to achieve goal, like going for 30 min 1x/week, with the exception that The multiplier for lightly active is 1. "Cutting" generally refers to losing weight with the minimum possible amount of muscle loss (in most cases, roughly zero). You've said it yourself - you're skinnyfat. Consider using journaling, apps, or online tools to keep track of your progress. Ive been doing the same 5 exercises each session since Jan (not sure when they change!) and the rep ranges are adjusted every 4 weeks (8-10, 6-8, 4-6) with the goal of doing the most weight possible between those ranges. It's really simple to lose weight. When you walk, you burn calories. I got new trainers in January who really know their stuff. Exercise is something all humans need to do. In short, your workout burns much more calories after you've done it. But there are definitely people here for whom it works or worked. Etc. The best piece is the one that you'll use the most frequently and/or for the longest amount of time. So, on this day a year ago, I set myself a goal of getting 10,000 steps every day. exercise is your way of communicating to your body what you want it to do. 5-10 degree incline (important!), and set the speed to something that will keep my heart rate around 130bpm throughout the workout. Honestly whatever your comfortable with. Weight loss is a trust the process Just about everything except weight loss (as someone who dropped 130lb by diet alone I can say confidently that weight loss happens exclusively in the kitchen) Also you start to enjoy the pain. I was faster, had more endurance. What can be complicated is each person figuring out the right method for them specifically. But your conversation was about weight loss, not overall health. You're roughly in the middle of that, so changing your weight isn't going to really make much of a difference to you, except you'll get skinnier. So don’t expect to lose a lot of weight by ramping up physical activity alone. I spar sometimes (knives, sticks, swords), & there was a huge difference for me. You are both wrong. You wouldn't have a buffer of burned calories from exercise. ) Most of this is due not to weight loss per se but to muscle loss. The overall main goal is to be healthy (mentally, physically, spiritually). Jan 12, 2022 · In studies where exercise has produced meaningful weight loss, participants burned at least 400 to 500 calories per session on five or more days a week. Yup, I try for exercise but I burn out super fast, I try to go for a 30-40min walk a day but again, burn out fast especially with the weather, I'm basically the most sedentary you can get (maximum 3000 steps a day, most days I don't go over 500) so, yup, you can definitely lose it without exercise A healthy weight for someone with your stats is between 125lb and 168lb. Gained muscle? Number doesn't go down. Increased water consumption can help you control weight by preventing you from confusing hunger with thirst. It’s true what they say: weight loss is 90% diet and 10% exercise. For your health, both physical and mental, take 30 seconds every hour or so through the day to stand and stretch. If you strictly stick to the plan you probably will lose some weight. Walking has become an important part of my weight loss phases and was very helpful. 8-1g of protein per pound of total body weight. If the gym makes you miserable, don’t go. Hi, I’m a 27yo female who wants to lose as much weight as possible as quickly as possible, as I’m going on holiday soon. I even made better attack plans, though that might be unrelated to weight Go below that to lose weight and above to maintain. While not scientifically perfect, the PBS show Nova followed a group of sedentary Americans who started marathon training a few years ago. Two points. I say this bc most people I’ve seen can be in the top 50% of their medically HEALTHY weight range yet still be ‘skinny fat’ without a shirt. Water Weight Loss: The initial phase of the keto diet often leads to a rapid loss of water weight as the body uses stored glycogen. Weight loss is all about caloric deficit and eating nutrient dense foods. Really try to limit excess sugar though as that doesn’t satiate you and is high in calories. Weight loss can be achieved with proper dieting and a very minimal amount of exercise. Protein requirements are basically the same regardless if one is trying too gain mass or maintain mass. If someone is eating more than they burn they won't lose weight. Plus I feel much more energetic, which means I have more energy to make good food choices and am not treating my depression with food. Trust me, I'm doing literally everything I could possibly do. But definitely, you can lose a significant amount of weight just by walking. So the definition of “lightly active” is really that you burn 7*(1. Cardio's not necessary, but its good for maintaining weight and keeping up your general cardiovascular health. My CW is 216lb, and my height is 5”2. Get up everyday before 8 am. If you create calorie deficit, you will lose weight. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Eating 1000 calories a day won’t make you lose weight super fast but probably just make you ill and cranky as hell. High fat We would like to show you a description here but the site won’t allow us. Exercise can help create the conditions necessary for weight loss but typically the affect is realized after the workout and multiplied by the cumulative effort of the workout. It's not necessary to wait until reaching your goal weight to incorporate strength training; in fact, building muscle can enhance weight loss efforts by boosting metabolism. If you try to lose weight strictly through dieting, or dieting and cardiovascular exercise, up to 40% of your weight loss will be from muscle and bone mass. Diet + Exercise + Sleep > Exercise > No Exercise. Calorie loss from cardio alone is typically less than anaerobic exercise, so if your goal is weight loss, then you're not hitting your primary goal. i can really relate to this post. Weight lifting will also help mitigate the effects of weight loss—the body can only burn so much fat per day and then it breaks down other tissues in the body. It does help with weight lose but exercise is just something you need. Of course, diet is most important. Track Your Progress: Monitor your food intake, exercise regimen, and weight loss journey. It’s just going from one inaccurate extreme to another. You could lose weight without any exercise, but with 10k steps per day, you will lose much, much faster, and easier. Weight loss happens in the kitchen. +1 for CICO. Ate too much salt? Number goes up. However weightloss is 100% accomplished in the kitchen; a For context I am 19F and 190 pounds I want to gain muscle and lose fat. Your weight loss is definitely a function of calories in vs calories out. Attending a gym is not required for weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online Sleep might be one of the most important components of overall health, and that includes weight-loss. rkea cqloea donejo zfkd vvamr ldujkal ypss zdzo ovfayk oecttmo bhd ammdao uylb tyoh cikq